Most training moves forward and backward. Lateral movement is where athletes are built, and where most people are weakest.
The slide board makes you work side to side. Your glutes, hips, inner thighs and the stabilizers around your knees all have to engage to push and stop. It's the same style of lateral training speed skaters and hockey players do. Use it for planks, lunges and mountain climbers too.
- Smooth PP surface on an EVA base
- Rolls up for storage and travel
- Five lengths, 140 to 230 cm, all 50 cm wide
- Orange version has suction-cup ends
Low impact, high output. Train what most people skip.