Most people are low on magnesium. Most magnesium supplements are the wrong form.
Magnesium oxide is cheap and barely absorbs. Magnesium glycinate is bound to glycine — an amino acid — which makes it significantly more bioavailable and far less likely to cause the digestive issues that come with other forms. This is the one that actually gets in.
Raspberry lemon flavor. 20 on-the-go packets. Zero need to measure.
Take it at night. Magnesium supports muscle relaxation, stress regulation, and sleep quality. If you're training hard, under chronic stress, or both — this is a foundational supplement, not an optional one.
Stack with the Calm & Sleep Drink Mix for a full wind-down protocol.
