Retired Army First Sergeant. 20 years, multiple combat deployments. This is how I train through what the job left behind.
Pull-ups, dips, knee raises and push-ups on one frame. No gym membership, no commute. Set it up in the garage and get to work.
What you get
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Pull-up bar with foam grips
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Dip handles with foam grips and padded elbow rests for knee raises
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10 height settings from 66.5" to 82.7" to fit different users
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Steel frame with splayed, anti-tip legs, rated by the manufacturer for users up to 330 lbs
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Movements: pull-ups, chin-ups, dips, knee and leg raises, push-ups
Size
Footprint: 31" × 21.6". Height: 66.5"–82.7" (adjustable). Product weight: 29.8 lbs.
Shipping
Ships from a U.S. warehouse. Free shipping within the United States, typically delivered in 3–5 business days after processing. U.S. delivery only.
Fitness equipment. Talk to your doctor before starting a new exercise program.
