Your feet take the full load of everything you do. Most people don't give them anything back.
Reflexology maps specific pressure points on the feet to different systems in the body. Standing on this mat for five to ten minutes activates those points — stimulating circulation, releasing tension, and triggering the kind of nervous system reset most people only get from a full massage.
Use it while you make coffee. Use it at your standing desk. Ten minutes before bed.
The spikes look intense. They're firm, not painful. Give it three days before you judge it — most people don't put it down after that.
